Overweight stressed out mom needs diet tips. Can you motivate me?
I work full time and the kids and I dont get home until about 6 to 6:30 pm. My husband always wants a big meal at dinner. Coming from a hispanic culture, I make high fat foods such as tacos with flour tortillas, fajitas, carne guisada, menudo, chicken in mole, enchiladas, spanish rice, charro beans and I am sure you get the picture. I normaly eat chips while I wait for dinner. Dinner time is usually at about 8 thru 9. I dont have time to exercise and my kids and my husband dont help. They dont do the housework to help me finish early. They walk all over me and I have brought it to thier attention about twice a day and the just shrug me off and continue to do thier own thing. I am the last one to go to bed, usualy at about midnight and then I get up at 6 am. I am in a rut and want to do things for myself. I always put everyone first before me. I eat ehat every one else eats at home. I am always on a budget so it is very hard for me to shop healthy. I never stay motivated enough. I need someone out there to help me come up with an easy to follow menu that I can do on a weekly basis or if you know of any websites, I would appreciate it. I am 5'1 and weigh 150 pounds. This is what I weighed at 9 months pregnant with my last child! I need to know that I can do this and I have no one to motivate me at home.
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